There is nothing specific that you need to do prior to a Reiki session, however, it’s suggested to refrain from caffeine, sugar, or alcohol at least three hours before a session. If you are receiving a distance session, refrain from these things during the session as well. Avoid eating a heavy meal right before a session and wear comfortable clothing.

Although Reiki sessions are similar in nature, each practitioner has their own style. Here’s what you can expect in a private session with me:

New clients will fill out a simple intake form online after booking a session. We’ll take a few minutes after you arrive to go over important information from that form, including any concerns you may have, special needs or preferences, and whether or not you’re okay with light touches during the session. If you’re a returning client this will be a shorter conversation.

Next, you’ll lie fully clothed on your back on a massage table with your eyes closed and, if you’re okay with it, I’ll place a small lavender filled pillow over your eyes. When you’re settled and comfy, I’ll begin to scan your chakras to sense any blockages or imbalances. I’ll then scan your entire body, starting at your head and working my way down to your feet, looking for areas in need of healing. Based on what I find and what your specific goals are for the session I will then begin channeling the Reiki energy to you.

What you feel during a session can differ for each person, but generally, my clients feel a deep sense of relaxation and sometimes fall asleep or into a dreamlike state. You may also experience sensations in your body including heat, tingling, or pressure and you may even see colors or experience visions much like a dream.

If you need anything during a session you can let me know at any time. This is your session, and I want you to be as comfortable as possible. When the session is over, we’ll discuss how you feel and what you experienced, if you choose to discuss it. I’ll also answer any questions that come up as a result of the session. My clients usually leave feeling much better than when they came in and sleep really well that night.

Distance sessions can be just as effective as in-person sessions and sometimes even more powerful due to being in the comfort of your own home.

The session will take place via Zoom unless you request a phone call instead. At the beginning of your session we’ll talk for a few minutes to address any questions or concerns you may have. If you’re a new client, we’ll go over the information on your intake form. I’ll then ask you to get a glass of water ready for after the session and find a comfortable spot to relax — your bed, couch, comfy chair, etc. This should be a place where you will not be disturbed by anyone during your session. I will then go off camera on Zoom (but will stay on the call) so you can fully relax during your session.

I’ll begin by scanning your chakras to sense any blockages or imbalances. I’ll then scan your entire body, starting at your head and working my way down to your feet, looking for areas in need of healing. Based on what I find and what your specific goals are for the session I will then begin channeling the Reiki energy to you.

Just like during an in-person session, what happens during a remote session differs for everyone. Generally, people feel a deep sense of peace and relaxation and sometimes fall asleep or into a dreamlike state. You may also experience sensations in your body including heat, tingling, or pressure and you may even see colors or experience visions much like a dream. At the end of your session I will share what I experienced on my end during your Reiki session and can answer any questions you may have at that time or you can share what your experience was like.

Reiki tune-ups are short and sweet ways to receive healing, support, or manifestation help for specific issues or events. Each “tune-up” session will focus on one area of concern and Reiki will only be sent for that specific request. These tune-ups do not take place in person or “live” over the phone or Zoom but I will let you know when I am sending the Reiki. You can even use these for your pets! I send healing and soothing energy to animals often and they respond to energy healing quite well.

Here are some examples of what you can request as a tune-up:

• You may be feeling sick or have an injury and want some healing energy sent.

• You may be interviewing for a job or asking for a promotion and want some positive energy and manifesting sent to the situation.

• You may be feeling stressed/anxious/sad/angry/etc and need some help releasing those emotions.

• You may be having surgery and want positive vibes and healing sent for during your surgery.

Yes! Reiki is completely safe and there are no known medical contraindications. Reiki is not invasive, and it’s practiced with light touch or no touch at all. It’s a gentle therapy that’s safe for anyone, including babies, seniors, and even pets.

People often begin to feel better in some way during their first session. Keep in mind that every person is different, so the way you feel or notice results can vary. Results can also manifest in different ways and range from subtle to dramatic.

That depends on your individual situation and needs. Every person is different. It’s likely that you’ll feel some improvement after just one session, but you may benefit even more when you have multiple sessions. For first-timers, I usually suggest three sessions about a week apart to get started. If you’re complementing medical treatment for physical or mental health with Reiki, then it would be the most beneficial for you to have Reiki sessions periodically throughout your treatment.